Healthy Meal Coach

When I make my ribs, I cheat a little. I used to live in Memphis, TN and there was a debate between which was the best BBQ joint. To me, hands down Charlie Vergo’s, Rendezvous Charcoal Ribs. You can order the spices and sauces from their website.  And if you want to cheat more….they will [...]

Yesterday, I was smoking a chicken for my brother as a Fathers Day present with my indoor stove-top Cameron Smoker. I then had a thought when I was over at his house; I have hamburger meat in the freezer, it’s the summer, I’ve been craving one …why not try smoking one? Well, let me say, [...]

The other day, I was wondering around Whole Foods the other day and came across some goat meat. I was excited, like most people would be So, of course, I bought about two pounds of it and decided to come up with a recipe for it. A lot of people are scared of goat meat [...]