Cook Smart. Stay Active. Be Healthy.
The weather is getting warmer which, for me, equals lighter meals and fresh vegetables from local farmers markets! Also, as the weather is getting warmer and my training hours are increasing, healthy, well-balanced and nutritious meals are becoming much more important for sustained energy during the day, but also those long bike rides and runs! [...]
I pulled out a quick go-to dinner for me tonight. It’s not very fancy but quick, healthy and I usually keep these ingredients in my fridge or pantry. Especially the zucchini because it’s heading into season now and it’s yummy Ingredients: Purple Potatoes, quartered Onion, diced Red Bell Pepper, diced Zuchini, cut into chunks Chicken, [...]
After every Thanksgiving and Christmas my mom would make turkey pirlau with the leftover turkey meat, carcass and yellow rice. Well, I’ve come up with a version that incorporates chicken and brown rice. There is the “traditional” way which requires poaching the chicken while dicing everything and cooking the rice. The longest thing about this [...]
As we slip into the colder months, I often see a steady decline in the consumption of fruits and vegetables of many of my clients. While much of this can be explained by reduced availability, especially in the northern regions, it should serve as no excuse. When this is coupled with increased cravings for holiday [...]
So, I went to Whole Foods with an idea of what I was going to cook. It involved both pork tenderloin and spaghetti squash. Well, they didn’t have either one. While being somewhat irritated, I stopped, thought about it for a bit and come up with this recipe instead. I was wanting to utilize the [...]
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