Cook Smart. Stay Active. Be Healthy.
Every week I try to come up with new side dishes to serve with lunch (no chips please!) and also have as a snack post workout. This week I essentially did a refrigerator raid and what carb do I have in the pantry???? I came up with a very delicious and healthy Greek Quinoa Salad. [...]
I was reading an article the other day in Shape magazine about utilizing tofu to help create a healthy “creamed” spinach. Well, that got me thinking. What about some sort of white sauce??? Didn’t seem so far fetched! One of my first thoughts was an Alfredo sauce that you can then add all types of [...]
A little over a month ago I decided that I would register for a sprint-triathlon….this, after being injured for almost 3 months after the MS Mud Run in March. I’m not known for making the best choices, but this actually turned into a good one. I’m now officially hooked!!!! Everyone kept asking what my goal [...]
Ok…so we all should know by now that the heat of capsaicins can rev up your metabolism. Well, my new little experiment last definitely counters the fat in this recipe. This is really goood…..but oh so spicy!!!! Ingredients: Ground Chorizo Ground Beef Grated Cheddar Cheese Jalapenos Procedure: Combine the first 3 ingredients. Cut the top of [...]
I love my coconut water and now it is combined with a sports drink saying good-bye to high fructose corn syrup and toxic coloring additives and hello to a new, natural performance drink. How did they do it? They took the sheer goodness and yumminess of coconut water and blended it with the science of sports drinks to meet the [...]
RSS
Facebook
twitter