Cook Smart. Stay Active. Be Healthy.
Last year I came across quinoa; an ancient grain from South America that is packed with nutrients and protein rich. I’ve now stumbled across the more readily available purple potato. Living up to their royal hue and lineage, purple potatoes have long been considered the food of gods — 7,000 years ago they were reserved [...]
Very interesting article about the correlation of addiction and what we, as a society, based on convenience and instant gratification can eventually lead too. http://well.blogs.nytimes.com/2011/01/05/can-you-be-addicted-to-foods/?ref=health
This is a very informative article about what has been happening with mass farming. The same thing is happening with meats. Another reason to eat and cook with organic food. It’s all about eating and cooking smart! http://www.msnbc.msn.com/id/37396355/ns/health-diet_and_nutrition/
This is a very intersting article on how western eating habits have started to affect eastern cultures now. http://www.aolnews.com/weird-news/article/fat-becoming-more-than-a-last-name-in-china-as-obesity-rate-increases/19539191
This article simplifies the idea of what clean eating is. It is something I try in my everyday eating habits. Basically, healthy, natural, non-processed foods. Pretty simple!!!! http://www.todaysdietitian.com/newarchives/111609p42.shtml
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