Healthy Meal Coach

Since moving back to Jacksonville, FL, I’ve gotten back into Indoor Rock Climbing. It is a great exercise that works the whole body and also is a good cardiovascular workout. One thing fun thing about climbing is that 95% of climbers are really friendly. You can go into almost any gym and people will come [...]

I just returned from a spontaneous trip to NYC. It was wonderful! The food is everything people talk about. I strolled through Chinatown, Little Italy (which is just a tourist trap now) Soho, Greenwich, Lower East Side, West Village and the Meat Packing Distric. Chinatown was amazing…seafood on the streets along with fruits, vegetables and [...]

I woke up this morning to a nice breeze, calm waters, bright sun and a desire to explore. I went for my daily run and jumped into the kayak and hit the lake. I didn’t have much time, because I do have this thing called work, but it was well worth it. I met a [...]