Cook Smart. Stay Active. Be Healthy.
I was reading an article the other day in Shape magazine about utilizing tofu to help create a healthy “creamed” spinach. Well, that got me thinking. What about some sort of white sauce??? Didn’t seem so far fetched! One of my first thoughts was an Alfredo sauce that you can then add all types of [...]
After every Thanksgiving and Christmas my mom would make turkey pirlau with the leftover turkey meat, carcass and yellow rice. Well, I’ve come up with a version that incorporates chicken and brown rice. There is the “traditional” way which requires poaching the chicken while dicing everything and cooking the rice. The longest thing about this [...]
On December 18th I ran the Jacksonville Bank 1/2 Marathon. Now, lets back-step to how in the previous 2 weeks Murphy was following me around trying his best to make sure I wasn’t able to run it. First, I strained my calf muscle running in downtown Orlando the first weekend of December. At first I [...]
As we slip into the colder months, I often see a steady decline in the consumption of fruits and vegetables of many of my clients. While much of this can be explained by reduced availability, especially in the northern regions, it should serve as no excuse. When this is coupled with increased cravings for holiday [...]
I’m still trudging away with my love for triathlons. I just finished the season with my first Olympic distance. For those of you who do not know what that means, the distance is a 1500 meter swim, 40km bike and a 10km run. I finished it in 2 hours and 46 minutes. This is a pretty [...]
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