Cook Smart. Stay Active. Be Healthy.
I know we are all busy people with our jobs, family, social life and for others: endurance sports. To have energy for all this we need to have our bodies properly fueled. Easier said than done right? When we get home from a long day of work and training all we want is to just [...]
The other day I was doing my daily grocery store trip when I came across a new item in the yogurt section. I see Icelandic yogurt and I take a look at the ingredients and the nutritional value of each cup. I’m pleasantly surprised to see that each cup has only 100 calories, 9g of sugar [...]
The weather is getting warmer which, for me, equals lighter meals and fresh vegetables from local farmers markets! Also, as the weather is getting warmer and my training hours are increasing, healthy, well-balanced and nutritious meals are becoming much more important for sustained energy during the day, but also those long bike rides and runs! [...]
I pulled out a quick go-to dinner for me tonight. It’s not very fancy but quick, healthy and I usually keep these ingredients in my fridge or pantry. Especially the zucchini because it’s heading into season now and it’s yummy Ingredients: Purple Potatoes, quartered Onion, diced Red Bell Pepper, diced Zuchini, cut into chunks Chicken, [...]
Every week I try to come up with new side dishes to serve with lunch (no chips please!) and also have as a snack post workout. This week I essentially did a refrigerator raid and what carb do I have in the pantry???? I came up with a very delicious and healthy Greek Quinoa Salad. [...]
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